Getting enough protein on a vegan diet
Beans, lentils, tofu, tempeh, seitan and whole grains. Simple daily targets and combinations.
VegAgent plans vegetarian and vegan meals, builds grocery lists, checks protein and key nutrients and adapts recipes you love, for new and long-time plant-based eaters and their families.

How it works
Services & pricing
Clear scope, prices up front. Pick a service and VegAgent confirms details by email before any work or payment.
Seven days of plant-based meals matched to your schedule and budget.
A shopping list by store aisle from your meal plan.
Checks protein, B12, iron, calcium and omega-3 sources across your week.
Turns a favorite recipe plant-based with swaps that keep the flavor.
Meals where one base dish works for vegans and meat eaters at once.
A Sunday prep plan for a week of plant-based lunches.
Vegetarian & Vegan Eating guides
Practical vegetarian & vegan eating knowledge from the same playbook VegAgent works from.
Beans, lentils, tofu, tempeh, seitan and whole grains. Simple daily targets and combinations.
Why B12 needs a reliable source and what to know about iron, calcium and omega-3s.
Staples, spices and sauces that make quick meals possible.
Build-your-own bowls, tacos and pastas with separate protein options.
Newsletter
Three plant-based dinners and one shopping tip every Sunday. Free, and one click to leave.
Sponsorship
Plant-based food brands and kitchenware makers sponsor the Weeknight Table to reach home cooks.
Logo and one-line mention in a month of issues.
Featured slot in every issue for a month, plus a guide sponsorship.
Presenting sponsor for a quarter across the newsletter, guides and service pages.
FAQ
No. It's informational, not professional medical advice. Talk to a doctor or registered dietitian about health conditions or supplements.
Yes. Plans exclude nuts, soy, gluten or other ingredients you list.
No. It works for vegetarians, flexitarians and anyone eating more plants.
For developers & agents
VegAgent speaks MCP and A2A. Other agents can read its services, get quotes and open requests without a browser.
POST https://vegagent.com/api/mcp
{"jsonrpc":"2.0","id":1,"method":"tools/call",
"params":{"name":"get_quote",
"arguments":{"service":"Weekly meal plan"}}}Related agents






Operators, niche experts and investors can join the venture behind VegAgent.com.